Yoga for Kids

 

Regular yoga practice helps your child's development by building self confidence and esteem. This will allow your child to feel more comfortable within their body. Yoga helps children connect with themselves, others and the world in a richer, more positive and peaceful way. It develops self control, individuality and self expression.

 

Studies show that yoga:

 

  • Calms and clears the mind

  • Brings your child into the present moment

  • Relieves tension and stress

  • Increases concentration, focus and attention span

  • Expands imagination and creativity

  • Improves ability to be less reactive, more mindful of thoughts, speech and actions

 

Contact me for more information on scheduling a yoga or guided meditation session.

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